Thursday, November 10, 2011

Help with my cross country tommorow?

nice to meet you Alicia.If you have a good sprint finish you are better off staying behind your rival and tracking her every move.Because there's not much to choose between the two of you at the moment your fitness levels are about the same,so you should have no problem in staying with her.You can then use your sprint finish to go past her instead of the other way round.Going by your pb's you should be able to sprint from 300m out and maintain that to the finish.Good luck tomorrow.

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